Play or Decay, Kids!

Hi Folks! Here’s a spankin’ new study that won’t surprise you:

Children who spend more than three-quarters of their time engaging in sedentary behaviour, such as watching TV and sitting at computers, have up to nine times poorer motor coordination than their more active peers, reveals a study published in the American Journal of Human Biology.

The study, involving Portuguese children, found that physical activity alone was not enough to overcome the negative effect of sedentary behaviour on basic motor coordination skills such as walking, throwing or catching, which are considered the building blocks of more complex movements.

“Childhood is a critical time for the development of motor coordination skills which are essential for health and well-being,” said lead author Dr Luis Lopes, from the University of Minho. “We know that sedentary lifestyles have a negative effect on these skills and are associated with decreased fitness, lower self-esteem, decreased academic achievement and increased obesity.”

The authors added that kids they studied — random kids, that is — spent about three fourths of their time being sedentary. Remember this when people look at you askance for letting your kids walk to school or spend time at the park without you. If you have to supervise them all the time they’re outside, they won’t be outside that much because — face it — adults have other things to do with their time. Let them OUT and you are being a GOOD parent, helping them develop the motor coordination they will need their entire lives. So THERE!  - L.

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